“I notice the rippling effect of practicing Tai Chi. It brings more centeredness and spaciousness into my daily life. This energy also touches people and the environment around me!” – Anna-Mei, college student
Workshop: Self Defense For Peace Warriors
Learn to meet conflict with clarity, presence, and grace.
This Tai Chi–based self-defense workshop invites you to transform tension into creative response by attuning to the deeper unity present even in confrontation.
Rooted in the ancient wisdom of Tai Chi, this practice isn’t about “power over.” It’s about cultivating presence, subtle awareness, and grounded responsiveness—skills you can apply not just in physical defense, but in everyday relationships and communication.
Tai Chi self-defense can be practiced at all physical levels!
To Register: text 425.830.7855 or using this contact form.
What People Say About Dancing Tao Tai Chi
“Practicing Tai Chi helps me attune to the natural flow of life, rather than getting caught up in the busyness of doing the next thing and the next. In our productivity-driven culture, this feels truly precious.” – Danny, engineer
“I find myself dropping into the stillness more easily. And there is so much enlivened spirit within that stillness!” – Masumi, retiree
“Dancing Tao Tai Chi helped me reshape my relationship with mastery. Our teachers do not press us to be perfect right away. They break down complex movements into bite-sized lessons and encourage us to partner with time and practice, learning to appreciate the ‘imperfection’ of the present moment. I find this ethic seeping into my daily life as well—I’m more relaxed around performative perfectionism at work and more aware of my need to ask for time and space.” – Mia, school teacher
“My work life is very demanding, and weekly Tai Chi becomes the baseline for my nervous system. I appreciate doing the practice in a community where everyone is so kind and supportive. It is a breath of fresh air in a culture filled with competitiveness and comparison. Here, everyone is encouraged to be themselves.” – Christine, college professor
For more Tai Chi videos, please watch this playlist on YouTube
To Register: text 425.830.7855 or using this contact form. Please sign up for newsletter to stay tuned for our offers.