Learn to meet conflict with clarity, presence, and grace.
This Tai Chi–based self-defense workshop invites you to transform tension into creative response by attuning to the deeper unity present even in confrontation.

Rooted in the ancient wisdom of Tai Chi, this practice isn’t about “power over.” It’s about cultivating presence, subtle awareness, and grounded responsiveness—skills you can apply not just in physical defense, but in everyday relationships and communication.

Tai Chi self-defense can be practiced at all physical levels!